Suan: sleep, the whole night
A sleep app for the whole night: getting off to sleep, and getting back to sleep when you wake at 3am. It was made for women in perimenopause, and it works just as well for men, and for anyone who wakes in the small hours. Sleep stories set in real Irish places, hypnosis, body scans and sounds that play all night, all read by me and shaped with Cara, a psychotherapist. Suan is Irish for slumber.
- —Half-hour sleep stories from real Irish places, with a new one every month
- —Back to Sleep: four quiet choices at 3am, on a near-black screen
- —iPhone, Apple Watch and Android · a yearly subscription, first week free